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273747735
Pilates: Mejora tu técnica, evita lesiones, perfecciona tu entrenamiento (Deportes DK)
Item #:
273747735
XCD 93
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- Aprende a moverte con control, fluidez y precisión y lleva tu entrenamiento de pilates a otro nivel Conoce la fisiología del entrenamiento de pilates y personaliza tu práctica con más de 100 ejercicios esenciales.Las detalladas ilustraciones muestran las acciones musculares, los ángulos y las alineaciones necesarias para realizar cada ejercicio de forma segura y correcta.Los estudios más recientes demuestran que el pilates tonifica y fortalece los músculos, entrena el core, mejora la flexibilidad, el equilibrio y la movilidad, reduce el estrés y favorece la práctica del mindfulness.¿A qué esperas? Perfecciona tu técnica, diseña tus propios entrenamientos y optimiza los beneficios del pilates tanto para el cuerpo como para la mente.Otros títulos DK:-Anatomía del yoga-Entrenamiento de fuerza-Running-Hitt. Entrenamiento de intervalos de alta intensidad
| Publisher | DK |
| Publication date | 18 Jan. 2024 |
| Edition | 001 |
| Language | Spanish |
| Print length | 224 pages |
| ISBN-10 | 0241664403 |
| ISBN-13 | 978-0241664407 |
| Item weight | 680 g |
| Dimensions | 20.1 x 1.9 x 23.6 cm |
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