Features & Benefits
- Expert advice on limiting self-criticism
- Offset negative effects of self-criticism
- Achieve highest potential
- Lead a more contented life
- Action plans for dealing with struggles
- Applicable to everyday living
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Item #:
36503037
Self-Compassion: The Proven Power of Being Kind to Yourself
Item #:
36503037
XCD 79
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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
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What Stands Out
Self-Kindness Focus
Emphasizes the importance of treating oneself with kindness, promoting mental well-being and resilience, which helps individuals overcome negative self-judgments and enhances emotional health.
Research-Based Insights
Backed by scientific studies, this book provides proven strategies that encourage self-compassion, making it a reliable resource for readers seeking validated techniques for improved self-acceptance.
Accessible Techniques
Offers practical tools and exercises that readers can readily incorporate into their lives, ensuring that building self-compassion is achievable and engaging for a wide audience.
Product Details
- Provides expert advice on limiting self-criticism and achieving highest potential
- Offers exercises and action plans for dealing with emotionally debilitating struggles
- Defines self-compassion with three core components: self-kindness, common humanity, and mindfulness
- Shares personal anecdotes to help readers understand how self-compassion can aid them
- Makes Buddhist principles accessible and applicable in real life
- Written by an associate professor in human development at the University of Texas-Austin
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Publication date | June, 2015 |
| Pages | 320 |
| Reading level | General |
| Subgenre | Personal Growth |
| Series title | No Series |
| Number in series | 4 |
| Edition | Reprint |
| Publisher | William Morrow & Co |
| Original languages | English |
| Translator | Joosun Lee |
| Language | English |
| Educational level | High School |
| Awards won | New York Times Notable, Los Angeles Times Book Prize Finalist, National Jewish Book Award, National Book Critics Circle Awards |
| Is collectible | N |
| Illustrator | Camille Rose Garcia |
| Binding type | Perfect Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 5.25 x 0.75 x 8.05 in (13.3 x 1.9 x 20.4 cm) |
| Assembled product weight | 0.52 lb (240 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
-
Struggling Individuals
Those facing anxiety or depression can benefit from self-compassion strategies to improve mental resilience and emotional well-being.
-
Busy Professionals
Individuals under high stress can learn to incorporate self-care practices, reducing burnout and enhancing work-life balance.
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Students
Students facing academic pressure can use self-compassion to alleviate stress and foster a healthier learning environment.
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Highly Critical People
Individuals who are overly critical of themselves may not resonate with self-compassion practices without initial mindset shifts.
Product Description
About This Item
Introducing "Self-Compassion: The Proven Power of Being Kind to Yourself" Paperback - Your personal guide to cultivating self-compassion and experiencing the transformative benefits it brings. In today's fast-paced and often challenging world, it's easy to get caught up in self-criticism and negative self-talk. But what if there was a way to break free from this self-defeating cycle and instead, embrace a kinder and more compassionate attitude towards yourself? That's exactly what "Self-Compassion: The Proven Power of Being Kind to Yourself" offers. This book is your go-to resource for learning about self-compassion, understanding its profound impact on personal growth, and discovering practical techniques for practicing self-compassion in your daily life. Developed by renowned experts in the field, this guide provides a holistic approach that integrates self-compassion with self-care, mindfulness, resilience, and mental well-being. With "Self-Compassion: The Proven Power of Being Kind to Yourself" as your companion, you will embark on a journey of self-discovery and self-acceptance.
Through a series of exercises and strategies, you will learn how to develop a nurturing and supportive relationship with yourself, fostering a deep sense of self-love and self-esteem. This book is more than just words on a page - it is a roadmap for transforming your relationship with yourself. Packed with insightful wisdom and practical advice, it offers step-by-step guidance on cultivating self-compassion to overcome self-doubt, manage stress, and find inner peace. Whether you are seeking personal growth, a more positive mindset, or simply a happier and fulfilled life, "Self-Compassion: The Proven Power of Being Kind to Yourself" is an essential read. Embrace the power of self-compassion today and witness the profound changes it can bring to your life.
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Customer Questions & Answers
-
Question:
What is the focus of this book?
Answer: The book focuses on self-compassion and how to limit self-criticism. -
Question:
What are the benefits of practicing self-compassion?
Answer: Practicing self-compassion can help offset the negative effects of self-criticism and enable individuals to achieve their highest potential and live a more contented life. -
Question:
Who can benefit from reading this book?
Answer: Anyone who struggles with emotionally debilitating issues, such as parenting or weight loss, or wants to improve their overall well-being can benefit from reading this book.
Kristin Neff All Books Editorial Review
The book titled "Self-Compassion: The Proven Power of Being Kind to Yourself" by Dr. Kristin Neff offers insightful methods on how to quiet habitual self-critical thoughts that drag people down and lead to guilt, shame, and self-hatred. Using stories from her own life experiences and those of her patients, Neff shows how negative thoughts affect people's lives. She also teaches methods on how to treat oneself with compassion, as a cherished friend who is hurting or a beloved child who is frightened. This book helps readers self-regulate emotions so that they don't fly off the handle, inevitably hurting themselves and the people they care for. Reviewers recommend reading Daniel Goleman's "Emotional Intelligence" alongside this book. Some reviewers express caution about the book's use of Native American tales and allusions to Eastern wisdom. Self-compassion is something that various counselors suggest, and this book could be recommended to people working towards being kinder to themselves.
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Pros
- Provides methods on how to quiet habitual self-critical thoughts and treat oneself with compassion
- Uses stories from the author's life experiences and those of her patients to illustrate how negative thoughts affect people's lives
- Teaches self-regulation of emotions, helping readers avoid hurting themselves and the people they care for
Cons
- Repeats the Two Wolves story, which is of dubious origin
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