Item #:
123473545
Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection
Item #:
123473545
XCD 44
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This beautiful journal provides a framework for readers to name and savour their glimmers.
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Product Details
- From the conceptualizer of glimmers―prompts to help you savor the micromoments of joy and well-being in your day.First coined in Deb Dana’s book Polyvagal Theory in Therapy, “glimmers” are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your system’s response from defense to calm. When we notice and name glimmers, we train our nervous system to be open to more of these moments―expanding our overall sense of well-being.This beautiful journal provides a framework for readers to name and savor their glimmers. Expertly crafted prompts encourage readers to notice various types of glimmers that they might otherwise be unaware of―such as glimmers in nature or in the arts, “every day” glimmers, social glimmers, and even the range of glimmer “flavors.” Glimmers Journal is for anyone looking to build a foundation of wellness and regulation.
| Publisher | W. W. Norton & Company |
| Publication date | March 4, 2025 |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 1324082070 |
| ISBN-13 | 978-1324082071 |
| Item Weight | 14.1 ounces (399.74 grams) |
| Dimensions | 5.7 x 0.8 x 7.7 inches (14.5 x 2 x 19.6 cm) |
Product Description
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Customer Questions & Answers
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Question:
What are 'glimmers'?
Answer: Glimmers are micromoments that spark a sense of joy and signal safety to your nervous system. -
Question:
Can this journal be used in any order?
Answer: Yes, the journal prompts can be utilized in any order based on your preferences. -
Question:
Who is this journal suitable for?
Answer: It's designed for anyone looking to build a foundation of wellness and self-regulation.
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XCD 44
Order now and get it around Thursday, September 24
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Only 4 items left in stock.
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Features & Benefits
- Crafted with a handy ribbon for tracking progress.
- Features thick, easy-to-write-on paper for a smooth journaling experience.
- Calming color palette designed to promote peace and tranquility.
- Divided into categories to easily identify different types of glimmers.
- Includes a theoretical introduction and practical steps for glimmering.
- Encourages users to notice daily micromoments of joy and increase overall well-being.
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