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99435316
The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off (Hardcover) by Dr. Daniel G Amen
97% of respondents would recommend this to a friend
Item #:
99435316
XCD 81
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A practical, prescriptive step-by-step program that reveals how to boost one's brain in order to lose weight and keep it off for a lifetime.
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What Stands Out
Holistic Approach
Integrates brain health with weight loss strategies, promoting a comprehensive wellness routine that addresses the root causes of weight gain beyond just diet and exercise.
Expert Guidance
Authored by renowned psychiatrist Dr. Daniel G. Amen, offering scientifically-backed insights into the interplay between brain function and effective weight management.
Sustainable Results
Focuses on long-term lifestyle changes rather than quick fixes, ensuring readers can maintain their weight loss and improve overall health for years to come.
Product Details
- 9780307463609. New condition. Hard cover. Language: English. Pages: 354. Glued binding. Paper over boards. With dust jacket. 354 p. Contains: Illustrations, black & white. From the New York Times-bestselling author of Change Your Brain, Change Your Life, one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.
| Book format | Hardcover |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | February, 2011 |
| Pages | 354 |
| Edition | First Edition edition |
| Publisher | Crown Archetype |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Assembled product dimensions (l x w x h) | 9.46 x 6.41 x 1.27 Inches (24 x 16.3 x 3.2 cm) |
| Assembled product weight | 1.4300 lb (650 grams) |
| Bisac subject heading | Health & Fitness |
Who Should Buy?
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Health Conscious Individuals
Ideal for those seeking a holistic approach to weight loss and brain health without extreme dieting.
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Long-Term Weight Loss Seekers
Beneficial for individuals looking to maintain weight loss and develop sustainable healthy habits over time.
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Mental Health Focused Users
Great for those interested in understanding the connection between brain function and eating habits for better mental health.
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Quick Fix Seekers
Not suitable for individuals looking for rapid weight loss solutions or fad diets without lifestyle changes.
Product Description
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Customer Questions & Answers
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Question:
What is the format of the book?
Answer: The book is a hard cover with a dust jacket and glued binding. -
Question:
How many pages does the book have?
Answer: The book contains 354 pages. -
Question:
Is the book suitable for all readers?
Answer: Yes, it is written in English and is accessible to all readers interested in improving their weight management through brain insights.
Harmony All Books Editorial Review
The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off (Hardcover) by Dr. Daniel G Amen offers a comprehensive approach to achieving weight loss while emphasizing brain health. This non-fiction book, published in February 2011, spans 354 pages and delves into the interconnection between diet and mental well-being. Readers have praised its insightful strategies for maintaining weight long-term, making it suitable for anyone looking to adopt a healthier lifestyle. The hardcover format ensures durability, appealing to those who prefer a tangible resource for their health journey.
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Pros
- Comprehensive approach to weight loss and brain health
- Published by a reputable author in the field
- Well-structured and easy to follow
- Emphasizes long-term weight management strategies
- Useful for readers interested in health and fitness
Cons
- May not cater to those seeking fiction options
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Features & Benefits
- New York Times-bestselling author.
- Expert insights on brain functionality.
- Practical and prescriptive approach.
- Step-by-step program for weight management.
- Designed for long-lasting weight loss.
- Includes illustrations for easier understanding.
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