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Complete Guide to TRX Suspension Training
87% of respondents would recommend this to a friend
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What Stands Out
Product Details
| Publisher | Human Kinetics |
| Publication date | May 2, 2017 |
| Edition | First Edition |
| Language | English |
| Print length | 224 pages |
| ISBN-10 | 1492533882 |
| ISBN-13 | 978-1492533887 |
| Item Weight | 1.6 pounds (730 grams) |
| Reading age | 18 years and up |
| Dimensions | 8.5 x 0.75 x 10.75 inches (21.6 x 1.9 x 27.3 cm) |
Who Should Buy?
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Fitness Enthusiasts
Ideal for anyone looking to enhance their workout routine using innovative suspension training techniques.
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Personal Trainers
Great resource for personal trainers who want to expand their knowledge and offer more diverse training options.
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Home Gym Users
Perfect for individuals setting up a home gym who prefer compact and effective training solutions.
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Beginners
May be overwhelming for beginners who require simpler, foundational exercises before progressing to suspension training.
Product Description
Complete Guide to TRX Suspension Training
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Weight Training Editorial Review
The Complete Guide to TRX Suspension Training is an excellent resource for both beginners and seasoned suspension training users. The book features clear instructions and illustrations for a variety of exercises and proper forms. The book is especially helpful for people learning how to use TRX suspension bands. The illustrations are clear and easy to follow, making it convenient for home use. The book also offers different levels of mastery for the most effective moves, making it a must-have for anyone interested in this type of training.
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Pros
- Clear instructions and illustrations
- Variety of exercises
- Suitable for beginners and seasoned users
- Helpful for TRX suspension bands users
- Different levels of mastery for effective moves
Cons
- Organized in a confusing way
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