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Item #:
37647001
The Time-Savers Workout, (Paperback)
Item #:
37647001
XCD 85
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Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in.
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What Stands Out
Efficient Workouts
Designed for busy individuals, this book offers quick yet effective workout routines, helping users maximize fitness gains without sacrificing valuable time.
User-Friendly Guidance
With clear instructions and illustrations, The Time-Savers Workout ensures users of all fitness levels can easily follow along, making exercise accessible and enjoyable.
Versatile Routines
The program includes diverse workouts adaptable to various environments, whether at home or the gym, helping users stay motivated and engaged in their fitness journey.
Product Details
- Proposes a revolutionary new fitness approach based on briefer workouts
- Highlights the current issues with conventional exercise practices and their lack of effectiveness in combating obesity and type II diabetes
- Challenges prevalent beliefs about stretching, low-intensity steady-state aerobic exercise, and dietary restrictions
- Reveals startling findings about certain types of exercise and food supplements' impact on health
- Emphasizes the benefits of resistance training as the most effective form of exercise
- Offers safer and more efficient workout protocols for achieving strength, fitness, and health without excessive time commitment
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | April, 2019 |
| Pages | 240 |
| Subgenre | Healthy Living & Personal Hygiene |
| Series title | No Series |
| Edition | 1 |
| Publisher | Skyhorse Publishing |
| Original languages | English |
| Language | English |
| Is collectible | N |
| Binding type | Perfect Binding |
| Recording time | 0 min |
| Retail packaging | Single Piece |
| Assembled product dimensions (l x w x h) | 6.00 x 0.70 x 8.90 in (15.2 x 1.8 x 22.6 cm) |
| Assembled product weight | 1.2 lb (540 grams) |
| Bisac subject heading | Health & Fitness |
Who Should Buy?
-
Busy Professionals
Individuals with tight schedules seeking efficient workouts and time management strategies to maintain fitness.
-
Beginners
Those new to exercise needing straightforward routines that fit into limited time without overwhelming complexities.
-
Home Fitness Enthusiasts
People preferring to work out at home and looking for concise, effective workout plans without requiring extensive equipment.
-
Advanced Athletes
Experienced fitness enthusiasts may find the routines too basic and lacking variety for their advanced training needs.
Product Description
The Time-Savers Workout, (Paperback)
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Customer Questions & Answers
-
Question:
What is the new paradigm being presented in the book?
Answer: The new paradigm involves reliance on briefer workouts. -
Question:
What is the main revelation regarding exercise?
Answer: Resistance training is now considered the best form of exercise. -
Question:
What is the benefit of the new protocols?
Answer: They offer a safer alternative for becoming stronger, fitter, and healthier without spending a lot of time in the gym.
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Pros
- Easy to follow workouts
- Effective for busy schedules
- Variety of exercises
- Great for all fitness levels
- Motivational tips included
Cons
- Some exercises may require modifications.
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XCD 85
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Features & Benefits
- New paradigm: Briefer workouts
- Traditional exercise methods may be mistaken
- Certain types of exercise can make you less healthy and fatter
- Resistance training is the best form of exercise
- Safer alternative for becoming stronger, fitter, and healthier
- No need to spend your life in the gym
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