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Life Extension Magnesium Citrate, 100 Mg, 100 Capsules (2 Pack)
85% of respondents would recommend this to a friend
XCD 81
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Our Magnesium (Citrate) formula provides 100 mg of a highly bioavailable form of magnesium per capsule.
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What Stands Out
Product Details
- Each capsule provides 100 mg of highly bioavailable magnesium citrate
- Magnesium is important for heart and bone health, energy metabolism, and brain performance
- Supports healthy endothelial function
- Promotes strong and healthy bones
- Formulated with pure, potent ingredients and clinical dosages
- Manufactured in the USA and certified non-GMO and gluten-free
| Product Dimensions | 3.94 x 3.94 x 3.94 inches (10 x 10 x 10 cm); 3.53 ounces (100.08 grams) |
| Item model number | B00JGU3TCQ |
| Date First Available | April 4, 2014 |
| Manufacturer | Life Extension |
| Item Form | Capsules |
| Primary Supplement Type | Magnesium |
| Flavor | Unflavored |
| Diet Type | Vegetarian |
| Supplement Formulation | Individual Supplement |
| Unit Count | 200 Count |
| Number of Items | 1 |
| Item Weight | 100 g |
| Brand Name | Life Extension |
| UPC | 731123188305 |
| Model Number | B00JGU3TCQ |
| Manufacturer Part Number | B00JGU3TCQ |
Who Should Buy?
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Muscle Relaxation
Individuals seeking relief from muscle cramps will benefit from Magnesium Citrate's ability to promote muscle relaxation and recovery.
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Digestive Support
Those experiencing occasional constipation can find relief, as Magnesium Citrate supports bowel regularity and digestive health.
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Bone Health
People interested in maintaining strong bones will appreciate Magnesium Citrate for its role in calcium metabolism and bone density.
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Kidney Issues
Individuals with kidney problems may worsen their condition, as their ability to process magnesium may be impaired.
Product Description
Life Extension Magnesium Citrate, 100 Mg, 100 Capsules (2 Pack)
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Customer Questions & Answers
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Question:
What are the primary benefits of Life Extension Magnesium Citrate 100 mg Vegetarian Capsules?
Answer: Life Extension Magnesium Citrate offers numerous benefits, primarily supporting cardiovascular health, muscle function, and nerve signaling. Magnesium plays a crucial role in over 350 biochemical reactions in the body, aiding processes like energy production and synthesizing proteins. It also helps to relax muscles, potentially alleviating cramps and tension. Many individuals use it for maintaining calmness and mood stability, making it a go-to for those managing stress or anxiety. -
Question:
Are Life Extension Magnesium Citrate capsules suitable for vegetarians?
Answer: Yes, Life Extension Magnesium Citrate capsules are specifically formulated as vegetarian capsules. They do not contain any animal-derived ingredients, making them ideal for individuals following a vegetarian or vegan lifestyle. This ensures that anyone can benefit from magnesium supplementation without compromising their dietary choices, which is especially important for maintaining wellness in a plant-based diet. -
Question:
How should I take Life Extension Magnesium Citrate for optimal results?
Answer: For optimal results, it is generally recommended to take Life Extension Magnesium Citrate with meals to enhance absorption and reduce the chance of gastrointestinal discomfort. Typically, one capsule with a meal is a standard dosage, but individual needs can vary. It can be particularly beneficial for those who lead an active lifestyle, as magnesium helps with muscle recovery and energy production, making it a valuable addition before or after workouts. -
Question:
What is the role of magnesium in the body?
Answer: Magnesium is an essential mineral that plays a vital role in various bodily functions. It contributes to energy production, protein synthesis, muscle contractions, and nerve signaling. It also supports healthy bones and may even help regulate blood sugar levels. A deficiency in magnesium can lead to fatigue, muscle cramps, and irritability, highlighting its importance in daily nutrition. Ensuring adequate magnesium intake through supplementation can help maintain overall health and wellness. -
Question:
Can Life Extension Magnesium Citrate help with sleep issues?
Answer: Yes, many people find that Magnesium Citrate supports better sleep quality. Magnesium plays a role in regulating neurotransmitters that promote relaxation and calmness. For those experiencing difficulties sleeping or looking to improve their nighttime routine, incorporating Magnesium Citrate can be beneficial. It's often used by individuals seeking a more restful night, particularly if they experience stress or muscle tension that disrupts sleep. -
Question:
Is there a specific population that should take Magnesium Citrate supplements?
Answer: Magnesium Citrate is often recommended for various populations, especially those who are active, elderly individuals, and people with dietary restrictions. Athletes may use it to support muscle function and recovery, while older adults often require it to help maintain bone health and prevent deficiencies. Additionally, individuals experiencing high stress or those on restrictive diets may benefit from supplementation to meet their magnesium needs. -
Question:
Are there any side effects associated with taking Magnesium Citrate?
Answer: While Magnesium Citrate is generally considered safe, some individuals may experience mild side effects such as gastrointestinal discomfort, diarrhea, or an upset stomach, especially at higher doses. It’s advisable to start with a lower dose and see how your body reacts. Consulting with a healthcare provider before starting any new supplement, particularly if you have underlying health conditions or are taking medications, is also a good practice. -
Question:
Can I combine Magnesium Citrate with other supplements?
Answer: Magnesium Citrate can typically be taken alongside other dietary supplements. However, it's essential to consider potential interactions. For example, it may enhance the absorption of certain nutrients but could also affect others, such as calcium or zinc. If you’re using additional supplements or medications, consulting a healthcare provider can help ensure that you are optimizing your supplementation without causing adverse reactions or absorption issues. -
Question:
Where can I buy Life Extension Magnesium Citrate 100 mg Vegetarian Capsules in Anguilla?
Answer: You can conveniently buy Life Extension Magnesium Citrate 100 mg Vegetarian Capsules from Ubuy. They offer a user-friendly platform where you can find a wide array of health supplements, including this product. Ubuy ensures a seamless shopping experience, allowing you to access quality supplements from the comfort of your home. -
Question:
How do I know if I need magnesium supplementation?
Answer: Determining the need for magnesium supplementation typically involves recognizing symptoms of deficiency, such as muscle cramps, fatigue, or anxiety. Additionally, dietary intake should be considered; individuals consuming predominantly processed foods may not meet their magnesium needs. If you suspect a deficiency due to your diet or health status, consulting with a healthcare provider can help you assess your magnesium levels and decide if supplementation is necessary.
Nutritionist's Take
Life Extension Magnesium Citrate 100 mg Vegetarian Capsules are generally well-regarded among nutritionists for their high-quality ingredient sourcing and commitment to vegetarian formulas. Magnesium citrate is known for its superior absorption compared to other forms of magnesium, making it a valuable option for supporting muscle, nerve function, and energy production. This product is particularly beneficial for individuals with dietary restrictions, as it is vegetarian and free from common allergens. However, some users may experience gastrointestinal discomfort or mild laxative effects due to the citrate form. Overall, for those looking to supplement magnesium in their diet, this product can be a healthy choice, provided it aligns with individual health considerations and needs.
Life Extension Magnesium B00JGU3TCQ Editorial Review
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Features & Benefits
- Easy-to-absorb magnesium.
- Important for heart, bone health, brain performance, energy metabolism, and immune system support.
- Magnesium positively influences bone mineral.
- Non-GMO and gluten-free ingredients used.
- Manufactured in the USA.
- Exact ingredients used in formulations.
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