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Item #:
9128028
Prescriptive Stretching
87% of respondents would recommend this to a friend
Item #:
9128028
XCD 78
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Prescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for 40 of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries.
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What Stands Out
Tailored Routines
Offers customizable stretching regimens based on individual needs, ensuring optimal flexibility and injury prevention for users with varying fitness levels.
Guided Instructions
Provides step-by-step instructions and visual aids, making it easy for users to perform stretches correctly and safely, reducing the risk of strain or injury.
Progress Tracking
Includes a unique feature to monitor flexibility improvements over time, motivating users to stay committed to their stretching routines and achieve their fitness goals.
Product Details
| Publisher | Human Kinetics |
| Publication date | February 24, 2011 |
| Edition | First Edition |
| Language | English |
| Print length | 152 pages |
| ISBN-10 | 0736099360 |
| ISBN-13 | 978-0736099363 |
| Item Weight | 1.1 pounds (500 grams) |
| Reading age | 18 years and up |
| Dimensions | 8.25 x 0.5 x 10.75 inches (21 x 1.3 x 27.3 cm) |
Who Should Buy?
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Athletes
Helps enhance flexibility and reduce injury risk for athletes across various sports and physical activities.
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Rehabilitation Patients
Beneficial for individuals recovering from injuries needing tailored stretching routines to promote healing and regain mobility.
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Fitness Enthusiasts
Ideal for those looking to improve overall performance and prevent muscle tension through effective stretching techniques.
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Non-Active Individuals
Not suitable for those with minimal physical activity or who don't engage in any formal exercise routines.
Product Description
Prescriptive Stretching
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Pain Management Editorial Review
Prescriptive Stretching is a valuable resource for anyone looking to manage pain and improve their flexibility. It contains helpful diagrams that are easy to understand and follow, making it a useful tool in moments of pain. The book also provides instructions on how to correctly stretch various muscles without causing injury. Although some of the descriptions can be challenging to follow, the illustrations are excellent and offer clear guidance, helping readers to understand what muscles to target and how to carry out each stretch properly. However, an index in the book could have been a useful addition to aid navigation. This is a comprehensive guide that will undoubtedly help readers to reduce pain and improve their sense of balance and alignment. It is an excellent resource for individuals of all ages, activity levels, and experience with stretching.
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Pros
- Valuable resource for pain management
- Easy to understand diagrams that are helpful in moments of pain
- Provides instructions on how to correctly stretch various muscles without causing injury
- Excellent illustrations that offer clear guidance
- Comprehensive guide that helps reduce pain and improve balance and alignment
Cons
- No index to aid navigation
Product Price History
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XCD 78
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Features & Benefits
- Designed for both elite athletes and everyday individuals.
- Includes 40 targeted stretches to relieve pain and improve flexibility.
- Features full-color anatomical illustrations for clear guidance.
- Provides step-by-step instructions for easy implementation.
- Offers sample stretching programs customizable to personal needs.
- A valuable resource for preventing injuries and managing discomfort.
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